Monday, December 24, 2012

capture. create. inspire.: Last Minute Gift Ideas with Epiphany Crafts

The holidays are quickly approaching and I want to share a couple of quick and easy ideas you can use to?put together some last minute gifts using Epiphany Crafts tools and accessories.

First up?is this set of?candle holders. It only takes minutes to make them?with just a few supplies. I wrapped the wire around the candle holder a couple of times and then twisted?the wire around a pencil to curl it- you will want to leave a bit of the wire uncurled for the next step. ?After putting together my photo charms I added them to the wire and formed a small loop?from the remaining wire to secure them in place.



The Epiphany Crafts charms make great mini photo frames for projects like this one, but you could also use patterned papers, stickers, etc. to fill in the charms to match?the home of the recipient.
Supplies:
Epiphany Crafts Round 25 Shape Studio Tool
Epiphany Crafts Round 25 Charm Settings
Epiphany Crafts Round 25 Bubble Caps
Votive Candle Holders/ Candles
26 Guage Silver Wire

My second gift idea also uses the same metal charms to make this fun bookmark. You could create personalized bookmarks for each child (I know my children sometimes tend to disagree about whose bookmark belongs to who) or this would make a great gift for a grandparent or other family member. Again, you could also fill in the charms with patterned papers, stickers, etc. to create a fun gift for the recipient. To make the box I used my Silhouette Cameo to cut the Necklace Jewelry Gift Box by Rivka Wilkins. I needed an insert that would?hold the bookmark so I hand cut one to fit inside the box and hold?the bookmark?in place.



Supplies:
Epiphany Crafts Round 25 Shape Studio Tool
Epiphany Crafts Round 25 Charm Settings
Epiphany Crafts Round 25 Bubble Caps
The Jewelry Shoppe Plain Metal Bookmark
Jumpring
Silhouette Cameo
Necklace Jewelry Gift Box Studio file by Rivka Wilkins
Wausau Grey Textured Cardstock
Bazzill White Cardstock

Thanks for stopping by and have a great day!

Source: http://christinaheeren.blogspot.com/2012/12/last-minute-gift-ideas-with-epiphany.html

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Tuesday, December 11, 2012

farrahjhonson: Crystals Feng Shui Bedroom | HouseofFengShui ...

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Source: http://farenhit903.blogspot.com/2012/12/farrahjhonson-crystals-feng-shui.html

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How the US Air Force Wasted $1 Billion on a Failed Software Plan

The US Military makes its fair share of mistakes when it comes to technology—but over the weekend, the New York Times revealed that even upgrading a single software system can go horribly wrong for it. More »


Source: http://feeds.gawker.com/~r/gizmodo/full/~3/xpJGFAPgg4M/how-the-us-air-force-wasted-1-billion-on-a-failed-software-plan

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Singer feared dead in Mexican plane crash

MONTERREY, Mexico (AP) ? The wreckage of a small plane believed to be carrying Jenni Rivera, the U.S-born singer whose soulful voice and unfettered discussion of a series of personal travails made her a Mexican-American superstar, was found in northern Mexico on Sunday. Authorities said there were no survivors.

The singer's father, Pedro Rivera, said he thinks his daughter was on board the plane and that her brother will travel to Mexico on Monday to identify what they presumed were her remains.

Born in Long Beach, California, Jenni Rivera was at the peak of her career as perhaps the most successful female singer in grupero, a male-dominated regional style influenced by the norteno, cumbia and ranchero styles.

A 43-year-old mother of five children and grandmother of two, the woman known as the "Diva de la Banda" was known for her frank talk about her struggles to give a good life to her children despite a series of setbacks.

She was recently divorced from her third husband, was once detained at a Mexico City airport with tens of thousands of dollars in cash, and she publicly apologized after her brother assaulted a drunken fan who verbally attacked her in 2011.

Her openness about her personal troubles endeared her to millions in the U.S. and Mexico.

"I am the same as the public, as my fans," she told The Associated Press in an interview last March.

Rivera sold 15 million records, and recently won two Billboard Mexican Music Awards: Female Artist of the Year and Banda Album of the Year for "Joyas prestadas: Banda." She was nominated for Latin Grammys in 2002, 2008 and 2011.

Transportation and Communications Minister Gerardo Ruiz Esparza said "everything points toward" the wreckage belonging to the plane carrying Rivera and six other people to Toluca, outside Mexico City, from Monterrey, where the singer had just given a concert.

"There is nothing recognizable, neither material nor human" in the wreckage found in the state of Nuevo Leon, Ruiz Esparza said. The impact was so powerful that the remains of the plane "are scattered over an area of 250 to 300 meters. It is almost unrecognizable."

Rivera's father told dozens of reporters gathered in front of his Los Angeles-area home that "I believe my daughter's body is unrecognizable."

"My son Lupillo told me that effectively it was Jenni's plane that crashed and that everyone on board died," Pedro Rivera said.

Rivera said his son would travel to Monterrey early Monday morning.

No cause was given for the plane's crash, but its wreckage was found near the town of Iturbide in Mexico's Sierra Madre Oriental, where the terrain is very rough.

The Learjet 25, number N345MC, took off from Monterrey at 3:30 a.m. local time and was reported missing about 10 minutes later. It was registered to Starwood Management of Las Vegas, Nevada, according to FAA records. It was built in 1969 and had a current registration through 2015.

Media and celebrities in Mexico sent condolences to Rivera's family even though authorities still had not confirmed that she was aboard the plane and said an investigation would be conducted.

"My friend! Why? There is no consolation. God, please help me!" said Mexican pop singer Paulina Rubio on her official Twitter account. Singer Miguel Bose, who appears on the Mexican show "The Mexican Voice" along with Rivera, wrote on his Twitter account: "My dear Jenni, you will always be in my heart. Forever. I love you."

Also believed aboard the plane were her publicist, Arturo Rivera, her lawyer, makeup artist and the flight crew.

Though drug trafficking was the theme of some of her songs, she was not considered a singer of "narco corridos," or ballads glorifying drug lords like other groups, such as Los Tigres del Norte. She was better known for singing about her troubles in love and disdain for men.

Her parents were Mexicans who had migrated to the United States. Two of her five brothers, Lupillo and Juan Rivera, are also well-known singers of grupero music.

She studied business administration and formally debuted on the music scene in 1995 with the release of her album "Chacalosa". Due to its success, she recorded two more independent albums, "We Are Rivera" and "Farewell to Selena," a tribute album to slain singer Selena that helped expand her following.

At the end of the 1990s, Rivera was signed by Sony Music and released two more albums. But widespread success came for her when she joined Fonovisa and released her 2005 album titled "Partier, Rebellious and Daring."

Besides being a singer, she is also a businesswoman and actress, appearing in the indie film Filly Brown, which was shown at the Sundance Film Festival, as the incarcerated mother of Filly Brown.

She was filming the third season of "I love Jenni," which followed her as she shared special moments with her children and as she toured through Mexico and the United States. She also has the reality shows: "Jenni Rivera Presents: Chiquis and Raq-C" and her daughter's "Chiquis 'n Control."

In 2009, she was detained at the Mexico City airport when she declared $20,000 in cash but was really carrying $52,167. She was taken into custody. She said it was an innocent mistake and authorities gave her the benefit of the doubt and released her.

In 2011, her brother Juan assaulted a drunken fan at a popular fair in Guanajuato. In the face of heavy criticism among her fans and on social networks, Rivera publicly apologized for the incident during a concert in Mexico City, telling her fans: "Thank you for accepting me as I am, with my virtues and defects."

On Saturday night, Rivera had given a concert before thousands of fans in Monterrey. After the concert she gave a press conference during which she spoke of her emotional state following her recent divorce from former Major League Baseball pitcher Esteban Loaiza, who played for teams including the New York Yankees and Los Angeles Dodgers.

"I can't get caught up in the negative because that destroys you. Perhaps trying to move away from my problems and focus on the positive is the best I can do. I am a woman like any other and ugly things happen to me like any other woman," she said Saturday night. "The number of times I have fallen down is the number of times I have gotten up."

Rivera had announced in October that she was divorcing Loaiza after two years of marriage.

There have been several high-profile crashes involving Learjets, known as swift, longer-distance passenger aircraft popular with corporate executives, entertainers and government officials.

A Learjet carrying pro-golfer Payne Stewart and five others crashed in northeastern South Dakota in 1999. Investigators said the plane lost cabin pressure and all on board died after losing consciousness for lack of oxygen. The aircraft flew for several hours on autopilot before running out of fuel and crashing in a corn field.

Former Blink 182 drummer Travis Barker was severely injured in a 2008 Learjet crash in South Carolina that killed four people.

That same year, a Learjet slammed into rush-hour traffic in a posh Mexico City neighborhood, killing Mexico's No. 2 government official, Interior Secretary Juan Camilo Mourino, and eight others on the plane, plus five people on the ground.

___

Associated Press Writer Galia Garcia-Palafox and Olga R. Rodriguez contributed to this report from Mexico City.

Source: http://news.yahoo.com/singer-feared-dead-mexican-plane-crash-035100603.html

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Saturday, December 8, 2012

President Serzh Sargsyan will conduct a working visit to Turkmenistan

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Source: http://www.president.am/en/press-release/item/2012/12/03/President-Serzh-Sargsyan-will-conduct-a-working-visit-to-Turkmenistan/

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Cablevision to raise Internet prices by $5 a month

(Reuters) - Cablevision Systems Corp, the New York-based cable operator, said on Thursday it would raise its Internet prices by $5 in January, representing an average hike of 3.2 percent for customers' total monthly bills.

The company said in a statement that prices for its video and phone services will not be affected and that prices for promotional packages, which generally last one year, will not rise.

But all customers who have Internet service as part of their video or phone package will see prices rise.

Cablevision said it had not raised Internet prices in a decade. It raised video prices in 2011, which saw customer bills rise by 2.88 percent on average.

The company said it has invested $140 million in improving its Internet network, deployed more than 50,000 WiFi "hotspots," and puts no usage caps on its service, unlike some cable competitors.

Canaccord Genuity analyst Tom Eagan downgraded his Cablevision rating from "buy" to "hold" on November 27 and said that Cablevision would lose customers if it were to decide to raise prices not long after Superstorm Sandy.

"Given the massive service outages among its subscribers (after Sandy), we don't believe the company can raise rates ... without incurring material customer churn," Eagan said.

The cable provider, which is controlled by the Dolan family, said in early November that costs from Sandy, which knocked out service for as many as half its customers, would be substantially higher than its $16 million bill from Hurricane Irene in 2011.

Like bigger operators Comcast and Time Warner Cable, Cablevision has been losing customers to rivals such as satellite television provider DirecTV and telephone operator Verizon Communications.

Cablevision shares closed up 2.6 percent, at $14.16, on Thursday.

(Reporting By Liana B. Baker; Editing by Steve Orlofsky and Leslie Adler)

Source: http://news.yahoo.com/cablevision-raise-internet-prices-5-month-232116395--finance.html

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Friday, December 7, 2012

Canada May Cancel F-35 Deal

By Russ Niles, Editor-in-Chief

Canadian Prime Minister Stephen Harper's office is denying an Ottawa Citizen report that the country has cancelled an order for 65 F-35 fighters. However the prime minister' office, while calling the Citizen report "inaccurate on a number of fronts" did say the government is going to update the country on the process of replacing the Royal Canadian Air Force's 30-year-old fleet of first generation CF-18 fighters. Unnamed sources at both news organizations suggest that semantics aside, the original plan to buy F-35s and only F-35s is dead and there will soon be a competitive bidding process for the fighter contract. Besides the F-35, Boeing?s F/A-18 Super Hornet, Dassault?s Rafale, Saab?s Gripen, and the Eurofighter Typhoon, are considered contenders for the deal, worth tens of billions of dollars. At stake for other participants in the multinational Joint Strike Fighter effort is the potential increased cost of their fighters if Canada does bow out. Escalating costs are behind Canada's softening position on the F-35.

The Canadian government has been under increasing pressure to review those costs and an independent audit of the F-35 program due out next week will reportedly show the lifetime cost of each aircraft, including initial cost, maintenance and spares, to be more than $450 million. Two years ago, the government was predicting it would be half that. Until recently the government has said it believed the only suitable new fighter for Canada was the F-35 because of its stealthiness but it has been softening that position. Last week, the new Chief of Defense Staff Gen. Tom Lawson told a House of Commons committee that there were other stealthy aircraft available.

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10 Tips on Dying with Dignity ? Intent Blog

By Laurel Lewis

These tips come from my experience of being with hundreds of people as they have died and with the thousands of family members who have witnessed this event. Consider using these tips for dying well? and for living well!

10. Talk about what you do and don?t want.

Tell your family, friends and doctors how you want to be treated and what kind of treatments you want or don?t want! Consider a living will or other advance directives so that your wishes will be known prior to end of life choices. Consider your needs: physical, emotional and spiritual because they all impact your final days.

9. Have a life review. Recall significant and meaningful events .

Share your stories either verbally or written with your loved ones, in a journal or on tape. As you do this forgive yourself and others for everything! Let go of judgments. Judging people and events take up precious energy that could be spent loving instead. Release the judgments and allow yourself to be fully present to what is in your life right now.

8. Express gratitude daily ? for something, anything!

This will help move you from the context of small self who is dying to connect with the bigger part of Life that is surrounding us always. Expressing gratitude creates a positive shift in our mental state, which in turn has positive physical benefits.

7. Connect with something more than yourself.

Connect with your family, your friends, nature, art, pets, your God, Spirit, your ideals. Allow yourself to belong to something more than yourself so that when you die, you will be connected to those things in which you invested your time and energy.

6. Be authentic and transparent.

Say what you mean and mean what you say. Express yourself courageously holding nothing back. Your vulnerability will be rewarded with intimacy. Allow yourself to feel your feelings ? all of them. You are allowed to be just as you are. Give yourself permission to explore this concept and to explore really being YOU! This is the time to do it.

5. Be optimistic and realistic about what is happening.

Expect the best while being prepared for the worst. This can be challenging but from my experience, extremely rewarding. Put your affairs in order. Write your will, choose a mortuary, talk about your funeral, talk about what?s happening in order to bring understanding to your experience and alleviate confusion for your loved ones.

4. Accept what is as it is happening.

No one can really know what you are going through. This is your private journey. All we can do is support and love you. It is true that we are all going to die, but not all of us have the experience of the deathbed. As you find yourself contemplating death and accepting this inevitability look for the places inside that fight against this reality. There is a quote I like that captures this theme, ?When we stop opposing reality, action becomes simple, fluid, kind, and fearless.? ~ Byron Katie

As you gracefully yield to your body?s end, you may indeed find peace, joy, and pleasures in the days you have left surrounded by love and loved ones.

3. Say please and thank you.

These words express kindness, respect, and appreciation and will elicit positive responses from everyone who is close to you. The energy behind these words is powerful and respectful. Even if someone has to wipe your butt in your final days you can still maintain a dignified experience simply by the energy of your presence.

2. Look people in the eye.

People generally don?t know how to behave around someone who is nearing the end of life. This is an opportunity to ?get real?, to allow yourself to be seen, really seen. Gazing into someone?s eyes without words allows our hearts to connect at a very deep level and can be very satisfying and rewarding.

1. Breath.

While you have Life moving through you, allow it to move through you. When you feel tight or anxious: breathe. When you feel sad or tired: breathe. When you feel angry or hurt: breathe. Consciously breathe and open yourself up to the present moment. Allow Life to reveal its preciousness to you for as long as you can and with all of the awareness you have. Live until you die.

If you are interested to know more please contact me through LaurelLLewis.com.

I am happy to share more from my years of hospice work and research and my personal transformation of dealing with the sudden loss of my husband at the age of 27.

Thank you and bless you.

~

Laurel Lewis, a registered nurse and hospice provider who features on The Chopra Well show, 30 DAYS OF INTENT, shares her tips for dying with dignity. The end of life can be an extremely difficult time, as Laurel has witnessed in her many years as a hospice nurse. Her tips address the healthiest ways to confront death and meet a happy, satisfying end.

Subscribe to The Chopra Well for more inspiring content, every day!

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Source: http://intentblog.com/10-tips-on-dying-with-dignity/

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Thursday, December 6, 2012

Video: GOP begins showing support for secession petitions

Kids get endless videos, apps with Kindle FreeTime Unlimited

One of the most child-friendly tablets on the market is getting even child-friendlier with Amazon?s announcement of Kindle FreeTime Unlimited, a new monthly subscription service that dishes out unlimited access to kid?s shows, movies, books, apps and games to Kindle Fire owners.

Source: http://video.msnbc.msn.com/hardball/50077934/

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marta scorer: Home-Improvement:Cleaning-Tips-and-Tools Articles ...

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Source: http://marta-scorer.blogspot.com/2012/12/home-improvementcleaning-tips-and-tools.html

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Monday, December 3, 2012

How E-commerce website development can help you getting High ...

When any business wants to rise above the aspired sales and hit the outstanding success yardstick, it must think of making its presence felt both through the traditional advertising channels and the internet world as well. The Internet world has emerged to be the huge marketplace parallel to the traditional market. Since the internet has penetrated the whole of corporate, business and domestic world, the ecommerce website development has become a necessity of every business today.

Ecommerce has made the life much comfortable and convenient. It renders the provision of making the business transactions online from the comfort of home. It is the best platform to promote any kind of business online in the present and future as well. Ecommerce websites and strategies if implemented properly can bring in huge traffic on accounts of its universal reach. This can lead to a massive success of the business with huge online presence and infinite numbers of visitors.

Ecommerce is the latest trend these days when it comes to business development and marketing. Therefore selecting the best ecommerce website development company is the elementary step and crucial as well so as to stand apart in the competition. There are many web development companies around the corner with pools of developers and experts to aid you with the desired results. With years of experience, the developers handle all the ecommerce development programs that will eventually boost the sales increasing the profit and yielding to a great extent. They offer exciting and reasonable website development and maintenance solutions at competitive price. Although there are many web development companies that can build your ecommerce site, but it is important that you judge properly if they can provide you with your aspired goals.

Your ecommerce website is actually a virtual store for your business where you can display your products, sell them to multiple users avoiding the mess of the crowd, and receive payments easily and instantly. Therefore the site should be fully functional and dynamic and interactive. However to function smoothly, the site has to be supported by a collection of software application like the shopping cart that helps in carrying out the e-shopping. Yet another important aspect of an ecommerce site should be to provide the customer with many suggestions of a similar product of around the same price so that they can compare amongst them and finalize one. The structure should be made such that all the processes run smoothly.

Make a note that your ecommerce site must be SEO friendly to make a unique and promising web presence to rule the market. Normally the database in the ecommerce are not easily detected by the search engine when the crawl. Hence an ecommerce website development company must pay attention to build an SEO friendly site that has all relevant information in each of the pages about the company, services and products. It would enhance the site ranking leading to a boosted up sales and revenue.

About the author :

Mr. Jerome Smith is a web analyst and author. He enjoys writing about the latest trends of web design and development. He has published plenty of quality writings in many quality websites. He has a very nice understanding about ecommerce website development.

About acumen1234

Mr. Jerome Smith is a web analyst and author. He enjoys writing about the latest trends of web design and development. He has published plenty of quality writings in many quality websites. He has a very nice understanding about custom website development.

Source: http://www.bestarticlepost.com/263350/how-e-commerce-website-development-can-help-you-getting-high-yielding?utm_source=rss&utm_medium=rss&utm_campaign=how-e-commerce-website-development-can-help-you-getting-high-yielding

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Recipe: Slow Cooker Chicken Soup - Fabulicious Food

A cold winter?s day really only demands one thing ? a?warming bowl of chicken soup. My favourite word this week when describing soup was ?restorative??- exactly what this?soup is. This is my mother?s Polish recipe for a soup called?Ros?? z Kury, a clear soup, usually served with homemade egg noodles or dumplings.?It can be made on the stove, in?which case?it just?needs to simmer very, very gently for?up to?two hours, but I discovered this week that it?s even easier to make slow cooker chicken soup, which needs hardly any babysitting at all. The trick to making a very clear stock soup is to never? let it boil rapidly, which is why it works so well in the calm and consistent heat of?a slow cooker. Usually I make my own plain, poured noodles, or Lane Kluski, but this week?I tried it with?some tiny egg gnocchetti, similar to Spatzle,?I?found in the fresh pasta section of the shops.

Chicken Soup

Ingredients

  • 1 whole chicken (that will fit into your slow cooker)
  • 1 large white onion, peeled and halved
  • 2 sticks celery, ends trimmed
  • 3 medium carrots, peeled and halved
  • 1 parsnip, peeled and halved (optional)
  • Handful of fresh flat-leaf parsley (save some for serving)
  • Sea salt and freshly ground black pepper
  • 1 bay leaf, fresh or dried
  • 2 litres/8 cups made-up chicken stock or water

Method

  1. First, rinse the chicken, keep it tied and put it into the slow cooker/crock pot.
  2. Add the onion, celery, carrots, parsley, a sprinkle of sea salt and black pepper and bay leaf, tuck down into the pot, around the chicken.
  3. Pour over two litres of water or made up chicken stock making sure you add enough liquid to completely cover the chicken. Add cold water if you need to top it up.
  4. Switch the slow cooker onto slow and cook for 5-6 hours. Open the lid every now and again and just skim the broth.
  5. Once cooked, take out the chicken. Taste the soup to see if you need to add a sprinkle of fresh sea salt and more peper. You can strain the soup if you want to at this stage.
  6. Carve up the chicken, taking care of the bones. Place a few pieces of chicken into a soup bowl with a few pieces of the cooked vegetables.
  7. Serve with egg noodles or angle hair pasta, with a few sprigs of fresh parsley over the top.

Notes

You can use cut up pieces of chicken - add them to the slow cooker/crock pot in the same way. If cooking the soup on the stove top, use a big pan, bring it to the boil gently, then turn it down to a simmer and cook for 2 hours.

2.0

http://www.renbehan.com/2012/12/slow-cooker-chicken-soup.html

Chicken Soup

Lots of you have been getting in touch to say that you?ve been trying my recipes ? the Chorizo, Chicken and Chickpea Soup was a big hit, as was the Slow Cooked?Beef?Brisket. Keep letting me know how you?re getting on. I?d love to see you photos on my facebook page, too.

Source: http://www.renbehan.com/2012/12/slow-cooker-chicken-soup.html

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Wednesday, November 28, 2012

My Methods On Choosing A Gps Device System | LandPark

Posted in 2012/11/26 ? 6:37 PMh.Hena Parks

To start with, why is it that you desire a motorola golf gps watch? What you should examine initially that may help in precisely why we desire a unit is, what is actually your way of living like? Have you been using such things as a map and / or checking on the internet for information frequently? Certainly if you are performing these things you actually might be interested in a good solid GPS. So at this point we understand exactly why we require 1, however what other things should we be thinking about?

Since you may have seen the alternatives currently available in comparison to a few years previously seem to be infinite. Generally speaking as a result of what we have observed is generally there seem to be 3 choices and these are, mobile, fixed and the wrist variety. Knowing your own spending limit is also a must after deciding on a type since the choices are so large and wide-ranging so that is definitely our next step inside this process.

I will not directly link to the files, because they are copy-written. This video is strictly for the purpose of installing backed-up map files or custom map files. I DO NOT CONDONE PIRACY. if you are looking for 2012 map files because your backup was damaged, i would search thepiratebay.se the mac doesn?t seem to completely delete the? old map file off the device Garmin 1300, 1350 and 1490 users!! The ?gmapprom.img? file is no longer in the root directory of your? gps. Garmin does this on purpose so that you don?t get yo maps for free! Here?s the secret location of the gmapprom: There is a hidden folder on your device called ?.SYSTEM? ? its so hidden that even if you?ve got ?view hidden folders? enabled, you still won?t be able to see it. You can get to that folder using your address bar: ?H:.System? (replace H with your drive letter)

Exactly like I mentioned within the past paragraph, these products come in all shapes and sizes so that is yet another aspect to look at after we understand each of our financial budgets. Perhaps some thing small just like the watch type is perfect for you because it is so hassle-free and easy to take away with you. I know I prefer to grip things within my hand, so a unit about the size of a mobile phone works for this. Or are you interested in a unit that you quite simply permanently install in your automobile or perhaps bicycle, only to be detached to switch or re-charge the actual battery packs? As soon as we narrow down these options we are going to look for the best system for us so performing these suggestions first is useful for us all.

Other factors to think about immediately after figuring out your finances and just what type you would be needing is the additional features of the devices. Things such as screen size and the quality of the picture are two of the top items I look out for in my feature list. Next, I think about the manufacturer and of course if they supply regular map revisions or if they want to charge for those revisions. Various other assorted features to take a peek into are: Memory, Does it remember travel times if you enjoy biking? Have you considered lap times?

An exciting new function in some places is actually these products can show you traffic. Throughout Europe now this is quite common. If you ask me I have found this option to be very helpful and has kept me from sitting in traffic for many hours on the insane freeway.

Some sort of hands-free model is the next thing we would consider investigating. Considering the towns and cities and the brand-new distracted driving laws and regulations this really is very useful for a unit. Buying a model with this particular hands-free feature could be of substantial significance as well because merely 1 ticket for this particular violation is a lot more then the actual price of this feature.

I hope these pointers we have here do help in the difficult personal choice of choosing a handheld gps garmin etrex for your car or truck or perhaps your mountain bike trips. Mind-boggling is not a expression we want to use in searching for an ideal Handheld GPS unit for this reason we have produced this article according to our own previous experiences in buying systems for our car together with our own bicycles. Soon after finding your way through every one of these simple actions the final result we?d like for here is that you really get a product which offers everything you need for a number of years.

Hunting For A Gps Device ? Ways To Choose One

Tags: actual battery packs, root directory, Handheld GPS, old map file, map file

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Source: http://www.parklandinn.com/communications/gps/my-methods-on-choosing-a-gps-device-system

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Tuesday, November 27, 2012

Skin cancer and its types - by Shokat Khanum Institute.

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Read Playboy ? for the Interviews

Legendary US singer Frank Sinatra in April 1968 at Orly airport in Paris. Frank Sinatra in April 1968 at Orly airport in Paris

AFP/AFP/Getty Images.

Every weekend, Longform shares a collection of great stories from its archive with Slate. For daily picks of new and classic nonfiction, check out Longform or follow @longform on Twitter. Have an iPad? Download Longform?s app to read the latest picks, plus features from dozens of other magazines, including Slate.

Hey, a chance to actually read Playboy for the articles! Or, rather, the interviews. Playboy published its first interview 50 years ago, and to celebrate the anniversary the magazine has put out a series of ebook compilations of its favorite conversations. The series, 50 Years of Playboy Interviews, is available on Amazon. Below, reprinted in full and for free, are six we particularly enjoyed.

Frank Sinatra
Interviewed by Joe Hyams ? February 1963????????

Playboy: Many explanations have been offered for your unique ability?apart from the subtleties of style and vocal equipment?to communicate the mood of a song to an audience. How would you define it?

Sinatra: I think it?s because I get an audience involved, personally involved in a song?because I?m involved myself. It?s not something I do deliberately: I can?t help myself. If the song is a lament at the loss of love, I get an ache in my gut. I feel the loss myself and I cry out the loneliness, the hurt and the pain that I feel.

Playboy: Doesn?t any good vocalist ?feel? a song? Is there such a difference.?

Sinatra: I don?t know what other singers feel when they articulate lyrics, but being an 18-karat manic-depressive and having lived a life of violent emotional contradictions, I have an overacute capacity for sadness as well as elation. I know what the cat who wrote the song is trying to say. I?ve been there?and back. I guess the audience feels it along with me. They can?t help it. Sentimentality, after all, is an emotion common to all humanity.

Playboy: Of the thousands of words which have been written about you on this subject, do you recall any which have accurately described this ability?

Sinatra: Most of what has been written about me is one big blur, but I do remember being described in one simple word that I agree with. It was in a piece that tore me apart for my personal behavior, but the writer said that when the music began and I started to sing, I was ?honest.? That says it as I feel it. Whatever else has been said about me personally is unimportant. When I sing, I believe. I?m honest. If you want to get an audience with you, there?s only one way. You have to reach out to them with total honesty and humility. This isn?t a grandstand play on my part; I?ve discovered?and you can see it in other entertainers?when they don?t reach out to the audience, nothing happens. You can be the most artistically perfect performer in the world, but an audience is like a broad?if you?re indifferent, endsville. That goes for any kind of human contact: a politician on television, an actor in the movies, or a guy and a gal. That?s as true in life as it is in art.

Steve Jobs
Interviewed by David Sheff ? February 1985???????

Playboy: You?ve said that the business market is crucial for you to conquer with Macintosh. Can you beat IBM at work?

Jobs: Yes. The business market has several sectors. Rather than just thinking of the Fortune 500, which is where IBM is strongest, I like to think of the Fortune 5,000,000 or 14,000,000. There are 14,000,000 small businesses in this country. I think that the vast group of people who need to be computerized includes that large number of medium and small businesses. We?re going to try to be able to bring some meaningful solutions to them in 1985.

Jobs: Our approach is to think of them not as businesses but as collections of people. We want to qualitatively change the way people work. We don?t just want to help them do word processing faster or add numbers faster. We want to change the way they can communicate with one another. We?re seeing five-page memos get compressed to one-page memos because we can use a picture to express the key concept. We?re seeing less paper flying around and more quality of communication. And it?s more fun. There?s always been this myth that really neat, fun people at home all of a sudden have to become very dull and boring when they come to work. It?s simply not true. If we can inject that liberal-arts spirit into the very serious realm of business, I think it will be a worthwhile contribution. We can?t even conceive of how far it will go.?

George Carlin
Interviewed by Sam Merrill ? January 1982

Playboy: Is that something you did on one of your coke runs after all the nuts and bolts were sorted?

Carlin: There are two types of people: One strives to control his environment, the other strives not to let his environment control him. I like to control my environment, because I feel if I have my physical space in order, then I?m free to dream. So there is some compulsion involved. But the dividend I get is the freedom to be totally disorderly in my dreamworld.

Playboy: What about all these hundreds of signs you have on the walls? Although they?re all very interesting and funny, they?re also obviously stolen.

Carlin: I guess that makes me part vandal, part museum curator.

Playboy: Do you enjoy stealing?

Carlin: I think it keeps the child alive in me. There?s a thrill when you steal something in plain view of other people. When you drop a newspaper over a sign and walk away with it, or take something off a wall and the sound of the glue ripping makes people turn around. Your heart is racing, it?s a rush.

Playboy: The one in the bathroom is marvelous: ?The Maclaine Hotel Commemorative Nixon Visit, 1968.? And Nixon signed it at the bottom.

Vladimir Nabokov
Interviewed by Alvin Toffler ? January 1964

Playboy: While we?re on the subject of self-appraisal, what do you regard as your principal failing as a writer?apart from forgettability?

Nabokov: Lack of spontaneity; the nuisance of parallel thoughts, second thoughts, third thoughts; inability to express myself properly in any language unless I compose every damned sentence in my bath, in my mind, at my desk.

Vladimir Vladimirovich Nabokov, Russian novelist and short story writer, 1969. Vladimir Nabokov in 1969

Photo by Horst Tappe.

Playboy: You?re doing rather well at the moment, if we may say so.

Nabokov: It?s an illusion.

Playboy: Your reply might be taken as confirmation of critical comments that you are ?an incorrigible leg puller,? ?a mystificator? and ?a literary agent provocateur.? How do you view yourself?

Nabokov: I think my favorite fact about myself is that I have never been dismayed by a critic?s bilge or bile, and have never once in my life asked or thanked a reviewer for a review. My second favorite fact?or shall I stop at one?

Playboy: No, please go on.

Nabokov: The fact that since my youth?I was 19 when I left Russia?my political outlook has remained as bleak and changeless as an old gray rock. It is classical to the point of triteness. Freedom of speech, freedom of thought, freedom of art. The social or economic structure of the ideal state is of little concern to me. My desires are modest. Portraits of the head of the government should not exceed a postage stamp in size. No torture and no executions. No music, except coming through earphones, or played in theaters.

Gene Siskel and Roger Ebert
Interviewed by David Sheff ? October 1995

Siskel: As a critic, I try very hard to say exactly what I think. And in a medium in which we are well-known for the binary thumbs up and thumbs down, I try to be able to give the mixed review. But most pictures fall into that middle ground, so I wrestle over which way my thumb is going to turn. It?s not flip.

Ebert: I actually respect Gene?he?s an extremely good, highly competent and skilled journalist. He?s always on the phone and he usually knows things, like, Who?s in town? When can I get to them? How can I do this without his finding out?

Playboy: You praise his reporting, but the question was about Gene as a critic.

Ebert: To my way of thinking, he?s lacking in enthusiasm. He?s just a little bit too standoffish and cold about the movies. He thinks the movie is going to be shit, and if it is, that just confirms his suspicions. I go to the movies anticipating a good time. Gene goes fearing a bad time. My glass is half full, his glass is half empty. These are two fundamentally different personalities at work, and they reflect themselves in our reviewing.

Siskel: I?ve heard Roger say that before and I don?t believe it?s true. I want movies to be good. I?d have to be a masochist to want them to be bad. But if you were to stop me any day and say, ?Gene, do you expect to see a good movie or a bad movie today?? I would tell you I?m expecting to see a bad movie. The reason is that most of the movies I see are bad. I?m being practical in telling you that most of the things that people create aren?t all that interesting, and that?s too bad. What keeps me going is that I have a strong desire to see something great. And when I see it, it lasts for a long time.

Ebert: One of the big differences between Gene and me is in the area of competence. Gene prides himself on being incompetent when it comes to anything technical. He actually becomes retrograde. No human being alive has had more trouble with computers than Gene Siskel has.

Snoop Dogg
Interviewed by David Sheff ? October 1995

Playboy: So it?s not about only money?

Dogg: Yeah. It?s like having nothing, no hope, nothing. Look at the way they?re letting gangs and shit go on so there is black-on-black crime and murder. What does it show? It shows they don?t give a fuck. I could show you a picture of my Pop Warner football team. There were 28 homies on that team. Twelve are dead. Seven are in the penitentiary. Three are smoked out. If they ain?t dead or in jail or smoked out, they do the gang thing, sell dope. I can?t look at that picture and say, ?Well, hey, he went to college. He got a degree. Hey, that?s little Johnnie Cochran.? I can?t speak from that shit, because I don?t know nobody in that. I?m 24. To see 24 is an accomplishment. I?ve seen a lot of my homies burned.

Playboy: You finished high school. Were you tempted to drop out?

Dogg: Hell yeah. I was making money. By the time I got to 12th grade I was making $1000 a week.

Playboy: Then why did you remain in school?

Dogg: It was fun. I was popular as fuck in school. I was fun to be around. Motherfuckers loved me for my rap, they loved me because I made them laugh. Whenever I was in class, I fucked with the teachers, I fucked with the students. I wasn?t yearbook class clown or funniest person, but the motherfuckers knew me. I rapped at lunchtime and quick as fuck the crowd got bigger. The principal tried to suspend me, telling me I started a riot at the school. I said, I?m just rapping. These motherfuckers want to hear what I?m saying. So the principal said OK, you can do it.

Have a favorite piece that we missed? Leave the link in the comments or tweet it to @longform. For more great writing, check out Longform?s complete archive.

Source: http://feeds.slate.com/click.phdo?i=474a944421370d1c411ef92ede563e62

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Olfactory Overload Causes White Smell

60-Second Science

Combining a wide variety of odors gives rise to a nondescript scent, just as combining colors of many wavelengths generates white light. Karen Hopkin reports.

More 60-Second Science

Your morning coffee. A baking pie. That turkey in the oven. There are some smells you just can?t get enough of. But mix them and other scents all together and you get, well, nothing much.

According to a new study, a mash-up of 20 or 30 different odors gives you something entirely nondescript: almost a non-smell, if you will. The finding appears in the Proceedings of the National Academy of Sciences. [Tali Weiss et al, Perceptual convergence of multi-component mixtures in olfaction implies an olfactory white]

If you?ve ever taken physics, you might remember that combining colors of many different wavelengths generates light that?s white. And blending sounds of many different frequencies produces white noise.

Well, researchers got to wondering whether there?s an equivalent phenomenon for olfaction: call it ?white smell.? So they whipped up various combinations of 80 distinct chemicals and had volunteers take a whiff. When the olfactory ingredient list topped 30, one cocktail smelled pretty much the same as any other, even when the mixtures didn?t have a single ingredient in common.

The scent was not unpleasant. A professional perfumer called it ?aromatic,? which is like saying that the light was, well, light. So enjoy the smells of the holiday season. But try not to sniff too many at once.

?Karen Hopkin

[The above text is a transcript of this podcast]


Source: http://rss.sciam.com/click.phdo?i=53ba2a5e35ed1ac4210a97a74d25e69b

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Monday, November 26, 2012

4 Skills It Takes To Make Your Marriage Thrive | World of Psychology

Making Your Marriage Thrive: 4 Tips That May HelpThis guest article from YourTango was written by?Teresa Maples.

Many women and men dismiss bits of information about their partner that turn out to be warning signs for future trouble. These subtle feelings are actually your gut telling you to pay attention to something.

During the early phase of marriage, most people want to see the good in their spouse. Overall, I think this is a good strategy. However, it is also important and healthy to be able to trust your gut when you feel there is a problem in your relationship and address it with your spouse.

Trusting your gut involves some basic skills, so let?s look at four tips that may help improve the chances of your marriage thriving.

1. Awareness of your body sensations ? What is your gut telling you?

This involves paying attention to your heartbeat rate, pain in your heart, tightness in your chest, weight on your shoulders, intestinal distress and other sensations as indicators to pay attention to your feelings.

For example, early in my marriage, I overlooked my gut feelings. I did not have words for them. My husband would talk a lot, tell stories and generally be entertaining. This is a great quality about him; anyone would say he is a great story teller. At the time, I saw his story telling as a positive since I was relieved from my responsibility to communicate, due to my shyness and insecurity. I actually pushed my body sensations aside and did not pay attention to them.

It worked for me at the time. However over time, my body sensations began to emerge as tightness in my throat, pressure in my chest and pain in my heart. I knew then there was something wrong. I then had to find words for the bodily sensations I felt. I developed a deep resentment towards him and didn?t know why.

2. Vocabulary to identify subtle feelings.

Once you have identified your bodily sensation, you can begin to identify the feeling associated with it. Most people will identify with feelings of sad, mad or glad. But there are deeper feelings which fuel these basic catagories of feelings. Some of these deeper feelings can be fear of rejection, fear of loneliness or fear of abandonment.

I had to learn to accept my sad and mad feelings. Then after digging deeper, I found that I felt cast aside, rejected and abandoned by my husband when he told his stories. He would be the center of attention and I would be in a pity party with myself.

3. Courage to communicate your feelings to your partner.

Talking about deep feelings is a courageous act. When we risk exposing ourselves in a deep way we risk being hurt by the other person. Ultimately we have to decide if it is worth the risk of being exposed and connected fully and authentically with another person. Hiding parts of who we are out of fear leaves us disconnected and not really known.

Once I identified my deep feelings, I had to take responsibility for myself and be more assertive. I needed to communicate and share who I was with my husband and with other people. I knew that if I wanted to be known by him I had to be willing to work through any reaction he might display. I had to have courage to risk his disapproval or rejection if he reacted to my deep feelings. Actually, by the time I did share my feelings with him, I was determined to be known regardless the cost.

4. Problem solving skills to address the situation with your partner for a win-win outcome.

Sometimes when you change a behavior in a relationship it is confusing to your partner. Through couples counseling you can learn new ways of relating to each other that work better for both of you. Helping your partner to thrive will improve your satisfaction in the relationship.

My husband and I learned to resolve differences with help. I learned to take care of my social needs and he learned to allow space for others to tell their stories too. My husband?s determination to find a win-win solution helped us grow closer together.

Always remember relationships are messy ? there is no way around that fact. Negotiating the intimate details of our lives is risky. Every person has gut feelings. Working through these feelings is what makes for a healthy marriage or couple-ship.

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If you would like more information to make your Couple-ship Thrive please sign up for my newsletter. You may also connect with me on my website Teresa Maples LMHC, CSAT and on twitter.

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More marriage advice from YourTango Experts:

Contributed by YourTango.com, an online magazine dedicated to love, life and relationships. From dating to marriage, parenting to empty-nest, relationship challenges to relationship success, YourTango is at the center of the conversations that are closest to our over 3 million readers' hearts. With daily contributions from our Experts, we have a little something for everyone looking to create healthier lives. We're excited to offer our contributions to the PsychCentral community, and invite you to visit us on YourTango.com.

Like this author?
Catch up on other posts by YourTango Experts (or subscribe to their feed).



????Last reviewed: By John M. Grohol, Psy.D. on 25 Nov 2012
????Published on PsychCentral.com. All rights reserved.

APA Reference
Experts, Y. (2012). 4 Tips to Help Your Marriage Thrive. Psych Central. Retrieved on November 25, 2012, from http://psychcentral.com/blog/archives/2012/11/24/making-your-marriage-thrive-4-tips-that-may-help/

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Source: http://psychcentral.com/blog/archives/2012/11/24/making-your-marriage-thrive-4-tips-that-may-help/

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Researchers find evidence that brain compensates after traumatic injury

Researchers find evidence that brain compensates after traumatic injury [ Back to EurekAlert! ] Public release date: 26-Nov-2012
[ | E-mail | Share Share ]

Contact: Kim Newman
sciencenews@einstein.yu.edu
718-430-3101
Albert Einstein College of Medicine

November 26, 2012 (BRONX, NY) Researchers at Albert Einstein College of Medicine of Yeshiva University and Montefiore Medical Center have found that a special magnetic resonance imaging (MRI) technique may be able to predict which patients who have experienced concussions will improve. The results, which were presented today at the annual meeting of the Radiological Society of North America (RSNA), suggest that, in some patients, the brain may change to compensate for the damage caused by the injury.

"This finding could lead to strategies for preventing and repairing the damage that accompanies traumatic brain injury," said Michael Lipton, M.D., Ph.D., who led the study and is associate director of the Gruss Magnetic Resonance Research Center at Einstein and medical director of MRI services at Montefiore, the University Hospital and academic medical center for Einstein.

Each year, 1.7 million people in the U.S., sustain traumatic brain injuries (TBI), according to the Centers for Disease Control and Prevention. Concussions and other mild TBIs (or mTBIs) account for at least 75 percent of these injuries. Following a concussion, some patients experience a brief loss of consciousness. Other symptoms include headache, dizziness, memory loss, attention deficit, depression and anxiety. Some of these conditions may persist for months or even years in as many as 30 percent of patients.

The Einstein study involved 17 patients brought to the emergency department at Montefiore and Jacobi Medical Centers and diagnosed with mTBI. Within two weeks of their injuries, the patients underwent diffusion tensor imaging (DTI), which "sees" the movement of water molecules within and along axons, the nerve fibers that constitute the brain's white matter. DTI allows researchers to measure the uniformity of water movement (called fractional anisotropy or FA) throughout the brain. Areas of low FA indicate axonal injury while areas of abnormally high FA indicate changes in the brain.

"In a traumatic brain injury, it's not one specific area that is affected but multiple areas of the brain which are interconnected by axons," said Dr. Lipton, who is also associate professor of radiology, of psychiatry and behavioral sciences, and in the Dominick P. Purpura Department of Neuroscience at Einstein. "Abnormally low FA within white matter has been correlated with cognitive impairment in concussion patients. We believe that high FA is evidence not of axonal injury, but of brain changes that are occurring in response to the trauma."

One year after their brain injury, the patients completed two standard questionnaires to assess their post-concussion symptoms and evaluate their health status and quality of life. "Most TBI studies assess cognitive function, but it is not at all clear if and how well such measures assess real-life functioning," said Dr. Lipton. "Our questionnaires asked about post-concussion symptoms and how those symptoms affected patients' health and quality of life."

Comparing the DTI data to the patient questionnaires, the researchers found that the presence of abnormally high FA predicted fewer post-concussion symptoms and better functioning. The results suggest that the brain may be actively compensating for its injuries in patients who exhibit areas of high FA on DTI.

"These results could lead to better treatment for concussion if we can find ways to enhance the brain's compensatory mechanisms." Dr. Lipton said.

Dr. Lipton's Einstein and Montefiore coauthors are Sara B. Rosenbaum, B.A., Namhee Kim, Ph.D., Ph.D., Craig A. Branch, Ph.D., Richard B. Lipton, M.D., and Molly E. Zimmerman, Ph.D.

###

Albert Einstein College of Medicine

Albert Einstein College of Medicine of Yeshiva University is one of the nation's premier centers for research, medical education and clinical investigation. In 2012, Einstein received over $160 million in awards from the NIH for major research centers at Einstein in diabetes, cancer, liver disease, and AIDS, as well as other areas. Through its affiliation with Montefiore Medical Center, the University Hospital for Einstein, and six other hospital systems, the College of Medicine runs one of the largest residency and fellowship training programs in the medical and dental professions in the United States. For more information, please visit www.einstein.yu.edu and follow us on Twitter @EinsteinMed.

Montefiore Medical Center

As the University Hospital for Albert Einstein College of Medicine, Montefiore is a premier academic medical center nationally renowned for its clinical excellence, scientific discovery and commitment to its community. Montefiore is consistently recognized among the top hospitals nationally by U.S. News & World Report, and excels at educating tomorrow's healthcare professionals in superior clinical and humanistic care. Linked by advanced technology, Montefiore is a comprehensive and integrated health system that derives its inspiration for excellence from its patients and community. For more information, please visit www.montefiore.org and www.montekids.org and follow us on Twitter @MontefioreNews.


[ Back to EurekAlert! ] [ | E-mail | Share Share ]

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AAAS and EurekAlert! are not responsible for the accuracy of news releases posted to EurekAlert! by contributing institutions or for the use of any information through the EurekAlert! system.


Researchers find evidence that brain compensates after traumatic injury [ Back to EurekAlert! ] Public release date: 26-Nov-2012
[ | E-mail | Share Share ]

Contact: Kim Newman
sciencenews@einstein.yu.edu
718-430-3101
Albert Einstein College of Medicine

November 26, 2012 (BRONX, NY) Researchers at Albert Einstein College of Medicine of Yeshiva University and Montefiore Medical Center have found that a special magnetic resonance imaging (MRI) technique may be able to predict which patients who have experienced concussions will improve. The results, which were presented today at the annual meeting of the Radiological Society of North America (RSNA), suggest that, in some patients, the brain may change to compensate for the damage caused by the injury.

"This finding could lead to strategies for preventing and repairing the damage that accompanies traumatic brain injury," said Michael Lipton, M.D., Ph.D., who led the study and is associate director of the Gruss Magnetic Resonance Research Center at Einstein and medical director of MRI services at Montefiore, the University Hospital and academic medical center for Einstein.

Each year, 1.7 million people in the U.S., sustain traumatic brain injuries (TBI), according to the Centers for Disease Control and Prevention. Concussions and other mild TBIs (or mTBIs) account for at least 75 percent of these injuries. Following a concussion, some patients experience a brief loss of consciousness. Other symptoms include headache, dizziness, memory loss, attention deficit, depression and anxiety. Some of these conditions may persist for months or even years in as many as 30 percent of patients.

The Einstein study involved 17 patients brought to the emergency department at Montefiore and Jacobi Medical Centers and diagnosed with mTBI. Within two weeks of their injuries, the patients underwent diffusion tensor imaging (DTI), which "sees" the movement of water molecules within and along axons, the nerve fibers that constitute the brain's white matter. DTI allows researchers to measure the uniformity of water movement (called fractional anisotropy or FA) throughout the brain. Areas of low FA indicate axonal injury while areas of abnormally high FA indicate changes in the brain.

"In a traumatic brain injury, it's not one specific area that is affected but multiple areas of the brain which are interconnected by axons," said Dr. Lipton, who is also associate professor of radiology, of psychiatry and behavioral sciences, and in the Dominick P. Purpura Department of Neuroscience at Einstein. "Abnormally low FA within white matter has been correlated with cognitive impairment in concussion patients. We believe that high FA is evidence not of axonal injury, but of brain changes that are occurring in response to the trauma."

One year after their brain injury, the patients completed two standard questionnaires to assess their post-concussion symptoms and evaluate their health status and quality of life. "Most TBI studies assess cognitive function, but it is not at all clear if and how well such measures assess real-life functioning," said Dr. Lipton. "Our questionnaires asked about post-concussion symptoms and how those symptoms affected patients' health and quality of life."

Comparing the DTI data to the patient questionnaires, the researchers found that the presence of abnormally high FA predicted fewer post-concussion symptoms and better functioning. The results suggest that the brain may be actively compensating for its injuries in patients who exhibit areas of high FA on DTI.

"These results could lead to better treatment for concussion if we can find ways to enhance the brain's compensatory mechanisms." Dr. Lipton said.

Dr. Lipton's Einstein and Montefiore coauthors are Sara B. Rosenbaum, B.A., Namhee Kim, Ph.D., Ph.D., Craig A. Branch, Ph.D., Richard B. Lipton, M.D., and Molly E. Zimmerman, Ph.D.

###

Albert Einstein College of Medicine

Albert Einstein College of Medicine of Yeshiva University is one of the nation's premier centers for research, medical education and clinical investigation. In 2012, Einstein received over $160 million in awards from the NIH for major research centers at Einstein in diabetes, cancer, liver disease, and AIDS, as well as other areas. Through its affiliation with Montefiore Medical Center, the University Hospital for Einstein, and six other hospital systems, the College of Medicine runs one of the largest residency and fellowship training programs in the medical and dental professions in the United States. For more information, please visit www.einstein.yu.edu and follow us on Twitter @EinsteinMed.

Montefiore Medical Center

As the University Hospital for Albert Einstein College of Medicine, Montefiore is a premier academic medical center nationally renowned for its clinical excellence, scientific discovery and commitment to its community. Montefiore is consistently recognized among the top hospitals nationally by U.S. News & World Report, and excels at educating tomorrow's healthcare professionals in superior clinical and humanistic care. Linked by advanced technology, Montefiore is a comprehensive and integrated health system that derives its inspiration for excellence from its patients and community. For more information, please visit www.montefiore.org and www.montekids.org and follow us on Twitter @MontefioreNews.


[ Back to EurekAlert! ] [ | E-mail | Share Share ]

?


AAAS and EurekAlert! are not responsible for the accuracy of news releases posted to EurekAlert! by contributing institutions or for the use of any information through the EurekAlert! system.


Source: http://www.eurekalert.org/pub_releases/2012-11/aeco-rfe112012.php

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Thursday, November 15, 2012

Get Healthy with Chance Cianciola: Simple excercises can alleviate ...

Tuesday, November 13, 2012

Last week I talked about problems of the wrist and elbow and how many people deal with pain and discomfort on a daily basis. The wrist extensors on the top side of the forearm and the wrist flexors on the bottom side of the forearm are a large reason for these issues.

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Imbalances, poor tissue quality, and overuse can all cause pain and discomfort at the joints above and below the forearm. If you are one of these people dealing with this pain you are probably asking ?Why are you still talking about the pain? Tell me how to fix it!? That is my intent for this article. I am going to give you ways to alleviate the pain and ways to fix the source of the problem.

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Many times, pain at the joint is caused by poor tissue quality of the surrounding muscle. Restrictions, short muscles, and poor mobility cause extra pull on joints that is unwanted and can cause pressure and pain. With the cases of the wrist and elbow, restrictions at the forearm can be the culprit of pain.

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As I mentioned last week, these restrictions may be caused by our daily activities such as typing, writing, or instrument playing therefore we must add daily remedies to help keep tissue quality good. One of the best remedies for this is massage. A massage therapist has the ability to improve tissue quality by bringing short, restricted muscles back to their desired length. The problem with massage is that it can add up to be an expensive habit.

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An easier and cheaper way to get similar results would be that of self-myofacial release (SMR). SMR is a form of self-massage. Things such as foam rollers, lacrosse balls, massage sticks, etc. have been used in the fitness world for years now and have proven to improve tissue quality and joint mobility. In the case of wrist and elbow pain, using a lacrosse ball to massage the wrist extensor group and wrist flexor group can help ease the pain we battle daily with.

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Wrist stretch. (Illustration provided.)

If you are experiencing pain on the top side of the wrist or outside of the elbow take a lacrosse ball and roll it along the top side of the forearm, applying pressure as needed. Perform this for 1-2 minutes, focusing on areas that feel ?knotted?. If you are one who is experiencing pain when gripping or on the inside of the elbow, use the lacrosse ball the same way on the underside of the forearm. After massaging the area perform stretches for about 20-30 seconds to help restore optimal length to the muscle.

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Massage and stretching on a daily basis will help relieve pain and start to improve tissue quality; however, many times it isn?t only about tissue quality but also muscular imbalances. Again, depending on our daily tasks, one side of the forearm may be stronger than the other causing an uneven pull on the joints. Those suffering pain on the topside may exhibit weak grip strength, meaning the wrist flexors are lacking.

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If you have access to a hand dynamometer, test your grip strength. The normal range for men is about 90-100lbs. of pressure and the normal range for women is 60-70lbs. If you find that your grip is below the norm start incorporating grip strengthening exercises into your fitness routine. Wrist curls, carries, and deadlifts without lifting straps can all help increase grip strength. Perform an exercise of this type in your routine 2-3 days per week and re-measure your grip strength every 4-6 weeks to track your progress.

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Every day we are doing the same movements over and over again. These movements cause all kinds of imbalances and issues in our body. When developing a fitness routine, keep this in mind. Part of the reason to go to the gym is to counterbalance everything we do on a daily basis. Strengthen weak areas and lengthen short, restricted areas and live a less painful life. But remember, every day we cause imbalance so every day we must work on adding balance.

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Chance Cianciola is owner/strength coach at the Complete Performance Institute in Louisville. While studying to get his master?s degree in exercise physiology, he spent time working with the strength and conditioning programs at the University of Louisville and the University of Kentucky as well as spend some time in rehab centers learning about movement . After graduating, Chance started working with the general public and has delved into the world of powerlifting as well. His philosophy consists of bringing the aspects of sports and powerlifting to the general population to teach people that it is OK to train hard and train heavy. For more info check out www.cpifitness.com

Source: http://www.kyforward.com/our-health/2012/11/13/get-healthy-with-chance-cianciola-dealing-with-pain-and-discomfort-in-the-wrist/

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